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14 Brain-Boosting Foods That Can Help With Focus and Memory
A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high levels of vitamins, minerals, and anti-inflammatory compounds. Other brain-boosting foods include coffee, eggs, whole grains, and avocados, which enhance memory, focus, and cognitive function.
Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
Read on to learn about the top brain-boosting foods that can help keep your memory sharp, improve your concentration, productivity and all-around cognitive health for the short- and long-term.