There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

In every bite you take, there’s more than meets the eye. Foods (and drinks) contain chemical substances required by the body to sustain basic functions — better known as nutrients. If you remember ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Quinoa is a high-quality carbohydrate that is better than ones with added sugar.Carbohydrates help maintain blood sugar levels and provide ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Protein is made up of amino acids and is one of three types of essential macronutrients. Protein is important because it builds muscle, digests food, and keeps skin firm and healthy. You need to eat ...