Enjoy a delicious and nutritious High Protein Rice & Beef bowl recipe. **Macros for the entire recipe:** 599 calories, 72g ...

In this video, we prepare a delicious chicken dish with ranch and peanut butter sauce. **Ingredients and Macros:** **Chicken: ...

As mentioned to a Reader yesterday, the SA Food Tables list the energy and fat contents of peanut butter as 2460 kJ and 50g fat per 100 g. On average jam provides 1115 kJ and no fat per 100g. Peanut ...

Peanut butter is a protein-packed spread popular around the world. It's made of ground peanuts — often roasted first — blended into a thick paste. The final product contains a range of nutrients that ...

PB2 is a powdered peanut butter that can be an alternative for traditional peanut butter. People at risk for choking may benefit from PB2. It’s lower in both fat and calorie content, but regular ...

Your peanut butter recipes - from at least three continents - came in by the potful this week, including a West African chicken stew, a peanut butter pitta and gluten-free banana bread. It might not ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.