Protect your ticker and tummy with this nutrient-dense meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories ...
This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.
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