The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

Your spinal cord needs a steady blood supply to deliver oxygen and nutrients to the tissues. This blood helps the spinal cord cells send nerve impulses to the rest of your body. The impulses are ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...