Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, cardiovascular, and gastrointestinal systems. It also disrupts sleep and endocrinology ...

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.