Night owls might want to start turning in earlier. A recent study by Stanford University, published in the journal Psychiatry Research, found that going to bed after 1:00 a.m. could lead to mental ...
RALEIGH, NC (CBS Local) - Think your bedroom is pretty clean? A new study says humans aren't even close to being as tidy as the average chimpanzee. A study finds that a chimpanzee's nest is much ...
Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...
A recent JAMA Network Open study assesses the effectiveness of web-based self-help interventions in alleviating binge eating disorder (BED). Study: Effectiveness of a Web-Based Cognitive Behavioral ...
Using a mobile phone or laptop in bed raises the risk of insomnia by 59%, warns new research. One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the Norwegian ...
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