Have you ever felt your muscles tighten and stiffen, almost as if they were being pulled? Well, muscle tension can stem from various factors like stress, over-exertion, dehydration, and more. It can ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Back massagers are nice to have at home, in the car, or on the go for pain reduction. We’ve rounded up the top 12 back massagers below. Treating back pain is time consuming and costly. Severe back ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly. In fact, ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...