Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your gluteus maximus (glutes), quadriceps, hamstrings, calves, abdominals and low back? Squats will do all of ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your backside? Squats will do all of that and more, said Abe Kalka, manager of Aspen Athletic Club on Fleur ...

As we age, our thigh muscles get skinnier and weaker, says Bob Moles, a personal trainer. In order to strengthen those muscles, the 69-year-old suggests doing squats using a stability ball. Squats ...

Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and ...

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

Even though Cindy Crawford admitted she's been doing the same super-effective workout routine for 30 years, she's not afraid to spice things up once in a while. And the exercise she recently shared on ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your backside? Squats will do all of that and more, said Abe Kalka, manager of Aspen Athletic Club on Fleur ...