It's incredibly important for midlife women to do cardio.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

A massive new study reveals that how you exercise may matter just as much as how much.

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

A new study in Sports Medicine examines the effects of GLP-1 drugs like Ozempic on muscle mass, aerobic fitness, and physical ...

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...

New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, ...