According to the American Psychiatric Association, 43% of us reported feeling more anxious in 2024 than the year before. If ...

Nutritionist Rosie Millen spoke to Express.co.uk about how to sleep better and suggested cutting out coffee. The health expert said: “Cut out caffeine! The London-based author, who wrote Burnout’s a B ...

Coffee and tea both contain caffeine. A standard 8-ounce cup of coffee contains about 95 milligrams of caffeine, while a cup ...

HOW TO sleep: There are many factors that can disrupt the sleep-cycle but for some people, drinking coffee too near to bedtime is one of the worst culprits. If coffee is the cause of your sleep loss, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kelly Burch Every time Kelly publishes a story, you’ll get an alert straight to your inbox!

Chamomile is a herb that derives from the Asteraceae plant family's daisy-like blossoms. It's been used as a natural cure for a variety of ailments for millennia. The flowers are dried and then ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Chamomile is one of the oldest medicinal herbs known to mankind. There are two common varieties: German Chamomile and Roman Chamomile, both of which are native to certain parts of Europe. Chamomile ...

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help people manage diabetes, menstrual pain, and sleep problems, among others. Chamomile is a herb ...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower) plant family and is grown around the world. It forms a daisylike flower with small white petals, a yellow center, and a thin ...