Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

So you're ready to start indoor cycling — or you're already an avid cyclist, wondering what it's like "on the other side." Have you been a strict gym-cyclist? Or are you a boutique studio addict? To ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

A local hot yoga studio charges $160 for 10 class credits. While far from a huge hot yoga fan, I like to go occasionally, especially with my wife. Sixteen dollars for an hour class seems fair: The ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...