You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

NYU students created a device-free lounge with board games and coloring books to help peers reduce screen time and build in-person connections.

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage.

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

Wondering about screen time for kids? Discover age-wise screen time limits, effects of too much screen time, and practical ...