Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...
Scientists at the Dutch food research organization NIZO and the University of Twente have developed a human-relevant, ...
Dear Dr. Blonz: Much of the advice I have received about managing my digestive issues has mentioned the need to avoid certain food combinations. This advice is based on the logic that "bad" ...
Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...
Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...
It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...