This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

If you’re here, you’ve likely carried far more than your share for far too long. Maybe you’ve spent years walking on eggshells, doubting your reality, or feeling responsible for everyone else’s ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

My practice specialties include: helping those who are facing life transitions, helping those who are struggling with weight management/healthy body image issues, and helping those who have been ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...