"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It will put you off your rhythm, make your strides feel like you’re wading ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...

Eccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simultaneously increasing its ...