Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it impacted their mental health diagnoses over time Charlotte Phillipp is a ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...

Physical fitness enhances a general sense of well-being. If you wish to reduce your level of stress or improve symptoms of depression and anxiety, exercise can help. The field of psychiatry has ...

We all want to stay healthy, but we often think we're "too busy" with work and family commitments to fit in the recommended amount of exercise. So how much exercise do you really need? The good news ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

First Lt. Jeffrey Campbell Jr. admits he’s not a fitness expert. But the aide-de-camp to Col. Ronnie Anderson Jr., the Joint Munitions Command’s commander, cares about the mental and physical ...

There is nothing quite like a kid's excitement and the joy they feel when they get to run around. However, that release of energy is happening less for children who come from lower income communities.