Is wild-caught seafood really healthier than farmed? Learn about the nutritional differences, mercury risks, and why ...

Reader Dianne K. writes: “Hello Barbara, I enjoy reading your column. Now that Lent is here, I’m thinking about my choices of fish. Wild caught or farm-raised? I have read that fish that are ...

For years, “wild-caught” has been viewed as the gold standard in seafood and other animal-based foods, implying freshness and natural quality. However, modern farming practices have advanced ...

Are you eating enough seafood? It’s full of vitamins, minerals and protein, and it’s an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can’t produce. Studies ...