A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux, and diverticulitis.

Diarrhea that develops after you eat lunch meat may be related to one of several health issues, such as a food allergy or intolerance, immune dysfunction, or even food poisoning. Lunch meats are often ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Spinach is famously good for you. This superfood is full of nutrients including vitamins K, A, and C as well as folate, manganese, and magnesium. It also provides a healthy amount of iron and vitamin ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...