For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Almost a third of Americans have high blood pressure, and another third have blood pressure that is higher than normal but not high enough yet to officially be called "hypertension." Studies have ...

Despite the online buzz, there's really no such thing as a hypothyroid diet. Certain foods and dietary supplements cannot cure a sluggish thyroid. But combining a healthy, balanced eating plan with ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Eating healthy while traveling can be a challenge, especially when you’re stuck at the airport during the Thanksgiving rush. Cardiologists are trapped right there with you as weather and other ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

There is no specific diet for ischemic colitis. However, a healthcare professional may suggest a liquid diet or no food during certain stages of treatment. Ischemic colitis is a condition in which not ...