New research reveals that your bathroom habits may be a powerful indicator of overall health.

Discover how functional medicine and gut health can extend your healthspan. Read the latest longevity science.

regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Vitamin D supplementation may help shape how the immune system responds to gut bacteria in people with inflammatory bowel ...

A gut health specialist has issued a stark warning about three everyday supermarket staples which she claims are doing your ...

Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

If you are protein-obsessed, here’s why you shouldn’t go excessive with its consumption. An NHS surgeon advised how it should ...

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion ...

Discover how the booming gut health market is evolving, why consumer language is shifting towards specific functional ...