Restaurant and Takeout Meals Pack a Salty Punch Major restaurant chains in the United States serve meals with salt or sodium ...

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, every dish tells a story of culture, tradition and taste. However, there is ...

Every day, more and more people are striving to live a healthier lifestyle that includes eating healthier, exercising and choosing to limit or even eliminate specific items from their diets. The first ...

WASHINGTON — The average American consumes the equivalent of nearly two teaspoons of salt every day, almost double the upper limit for good health. And before anyone protests about hardly touching the ...

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WASHINGTON (AP) — No need for a salt shaker on the Thanksgiving table: Unless you really cooked from scratch, there's lots of sodium already hidden in the menu. Stealth sodium can do a number on your ...

Sodium is an essential dietary element, but a mere 200 milligrams a day is all one needs for good health. The average American, however, takes in 3,300 milligrams daily, primarily from salt added to ...

Anyone with high blood pressure and heart failure should be very careful of their sodium intake because it can make their underlying conditions worse and require more medications to control them. Most ...

Centuries ago, salt was more valuable than gold, but today the condiment has fallen out of favor. Now we know that its main component, sodium, can raise blood pressure, increasing the risk of heart ...