Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...

Every day, more and more people are striving to live a healthier lifestyle that includes eating healthier, exercising and choosing to limit or even eliminate specific items from their diets. The first ...

WASHINGTON — The average American consumes the equivalent of nearly two teaspoons of salt every day, almost double the upper limit for good health. And before anyone protests about hardly touching the ...

Discover how excessive sodium intake is quietly destroying your collagen and why your favorite savory treats might be the ...

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, every dish tells a story of culture, tradition and taste. However, there is ...

Sodium is an essential dietary element, but a mere 200 milligrams a day is all one needs for good health. The average American, however, takes in 3,300 milligrams daily, primarily from salt added to ...

WASHINGTON (AP) — No need for a salt shaker on the Thanksgiving table: Unless you really cooked from scratch, there's lots of sodium already hidden in the menu. Stealth sodium can do a number on your ...

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...

Centuries ago, salt was more valuable than gold, but today the condiment has fallen out of favor. Now we know that its main component, sodium, can raise blood pressure, increasing the risk of heart ...