Since he was only a few years old, Trevon Jenifer has focused on athletic goals and how to achieve them. With that focus and some strategic goal setting, Jenifer has gone on to become a four-time ...

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The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

The pyramids may have been built using a sophisticated hydraulic system, according to a new study in Egypt. Evidence of ancient Egyptians using water pressure to lift stone blocks was discovered at ...