We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing symptoms of anxiety. Now, a new study has highlighted the potential benefits of ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha ...

These brain changes were connected with better metabolic health. As insulin resistance, leptin and other markers of inflammation dropped, brain-age scores tended to improve as well. In the shorter ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...