Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

It’s becoming clearer every day that a hands-off approach to raising boys is not working. From issues of toxic masculinity to self-esteem and identity there is much to work through. Dr. John Duffy sat ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Social media wields a powerful influence on emotions, especially for teenagers, who are an active and particularly vulnerable audience. It's crucial to understand how it affects their self-esteem, ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...