It’s a familiar struggle in many households: trying to pry kids’ phones away before bedtime. The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule. Sleep is vital for children’s physical and mental health.

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...