For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

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Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh ...

On the hunt for better health and well-being? Choosing the right diet plan can be a game changer. Forbes has released its list of 9 best diet plans of 2024, each tailored to specific health goals and ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

STILLWATER — The USDA MyPyramid recommends eating a variety of foods to get the nutrients you need. As part of the recommended daily consumption the USDA MyPyramid suggests a person get 5.5 ounces ...

Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make. Reviewed by Dietitian Jessica Ball, M.S., RD This 5-day plan is set ...