In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

When it comes to working our lower body, there are hundreds of variations, whether it be on a weighted machine, using your own body weight in movements or adding resistance with free weights, the ...

Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer Ben ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Cori Strathmeyer, wellness director at the York YMCA, said lunges work the quadriceps, hamstrings, glutes and hip flexors. To modify the exercise, include moving or add external resistance.

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You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while ...