Obesity is the most important public health threat faced by developed nations today. Despite enormous popular and scientific attention focused on this disorder, the prevalence of obesity and its ...

As an athlete, I was very aware of the power that food has. I had to be. In order to properly fuel my body, I needed to know and understand how different foods affected my ability to train, recover ...

So, let’s back up and focus on what macros are, starting with their name: “macros” is short for macronutrients. Nutrients are substances used by organisms for bodily functions, growth and energy, Dr.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve endurance. Each of these goals requires a tailored approach to macronutrient ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Also known as IIFYM (If It Fits Your Macros) or flexible ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...