If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Tech neck syndrome involves neck pain and stiffness due to tilting your head forward for a long time while using electronic devices. Physical therapy and reduced device use may slow down its ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...