When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...