You have likely heard the terms gut health, prebiotics and probiotics — but what do they mean and how do they impact you? Let’s breakdown these keywords plus learn key areas and foods to focus on when ...
Digestive Health Specialists, the state of Washington, recently received accreditation from the Accreditation Association of Ambulatory Health Care. Here’s what you should know. 1. Digestive Health ...
Morning Overview on MSN
Your gut bacteria may be steering when you sleep
Sleep is not just a nightly shutdown but a carefully choreographed process that your brain and body perform in sync with a 24 ...
The Hearty Soul on MSN
15 foods that act as natural laxatives to keep your digestive system moving
Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...
The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are ...
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