The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.

Stress hormones are chemical messengers that play a role in the body’s physiological and behavioral responses to stress. Examples include catecholamines and cortisol. These hormones help initiate the ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional ...