Jennifer Nicole Lee shares tips for how to behave at the gym. The gym can sometimes be intimidating for newcomers and even regular attendees. But no matter what your skill level, it doesn’t take much ...

When Stefan Wall returned to American soil, to say he was in bad shape was an understatement. The Army veteran had served five years, with an intense 10-month stint in Afghanistan as a door gunner.

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, coach and Fitness Center coordinator at the York JCC is showing us the importance of good gym etiquette. “It’s important to have ...

Jerks are everywhere, but people being jerks in the gym can be especially grating. All you want to do is lift heavy stuff in peace, but there they are, with their sweaty butt imprints on a bench, loud ...

SAVANNAH, Ga. (WTOC) - As many of us prioritize those workouts in the weeks ahead, gym sessions may be inevitable. The question is, are you confident you know proper gym etiquette? If you’re unsure, ...

Whenever someone talks about a proper gym set-up, the items listed are weights, digital-powered personal trainers, efficient gym accessories like jumping ropes and weight alternatives. But in reality, ...