When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

New clue to obesity: The protein that's driving your cells to hold more fat By Bronwyn Thompson November 25, 2025 Scientists find a key protein that forces fat cells to take on excess baggage ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 ...

In a recent study published in the JAMA Network Open, a group of researchers investigated the association between maternal use of antidepressant and anti-inflammatory medications and the macronutrient ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Protein is popping up in everything from popcorn and tortilla chips to coffee and ice cream, and now a new form is flexing for attention. High-protein grocery items have surged in popularity over the ...

If you don't eat enough protein, you may find it harder to reach your fitness goals. Protein is satiating, so keeps hunger pangs at bay, registered dietitian Alix Turoff said. It also uses more ...