For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...
As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...
As you eat more protein, it can have both good and bad effects. Protein can benefit your gut and can have anti-inflammatory effects. Some people may have negative digestive side effects, though. The ...
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