At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

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This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Life isn’t always sunshine and rainbows. While some days feel like a breeze, other days are chaos. That’s where a little positivity makes all the difference. We’ve curated more than 85 positive ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

There is a simple but powerful rule in psychology known as the “negativity bias.” It refers to the idea that we, as humans, are more attuned to negative cues in our environment such as threats or ...

We live in a world that rewards attention. What we feed grows. What we repeat becomes our story. My stance is simple: I refuse to give negative thoughts my attention. As a coach, investor, and the ...