Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to increase ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Talk to a doctor before taking supplements for serotonin, as some ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses, soy-based products, turkey, and more. Serotonin is a natural neurotransmitter ...

Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways 5-HTP may act as an antidepressant by increasing serotonin levels.Some ...

If you scroll on social media and come across a video captioned "watch this for a serotonin boost," you might be left wondering what serotonin is and what role it plays in your body. "Serotonin is a ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

Feeling overwhelmed, anxious or stuck in a rut? You are not alone. Stress has become an unwelcome companion for many of us, affecting not just our mental well-being but also our physical health. While ...

Jan. 8 -- People who combine different types of serotonin-enhancing medications, such as certain antidepressants and migraine medications, may be increasing their risk of stroke, a new study says. The ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...