After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Sympathies to desk workers, but it's no excuse. Celebrity nutritionist Rujuta Diwekar believes that food choices and timing can slightly raise the health quotient for a desk job lifestyle. Turns out, ...

As parents, we’ve all encountered the all-too-familiar (and slightly frustrating!) scenario—the classic “can I have a snack” plea right before bedtime. Is it another clever stalling tactic or are they ...

Most of us experience late-night snack cravings. You have a big dinner that leaves you satisfied, but once you settle into ...

BLOOM (TAMPA) – Are you struggling to find time for a workout? According to JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and NYT bestselling author, the solution might ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...