After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

It's simple and nutritious. Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life gets busy. Fruit provides not only fiber but ...

Americans tend to be snackers with 90 percent of Americans eating 1-3 snacks every day and on average 22 percent of our energy intake comes from snacks. So paying attention to what you are snacking on ...

As parents, we’ve all encountered the all-too-familiar (and slightly frustrating!) scenario—the classic “can I have a snack” plea right before bedtime. Is it another clever stalling tactic or are they ...

Most of us experience late-night snack cravings. You have a big dinner that leaves you satisfied, but once you settle into ...

BLOOM (TAMPA) – Are you struggling to find time for a workout? According to JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and NYT bestselling author, the solution might ...