New Study Finds That Sprinting Intervals 'Clean Up' Your Cells—Here's What To Add To Your Workouts

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.

Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...