Even with all the sugar-free sweeteners there are out there, kicking it isn't so easy — but when it comes to homemade candies ...

T he promise of sugar substitutes is simple: found in everything from yogurts to toothpaste, they claim to let people gorge ...

Despite refined sugar being the main ingredient in most food items, studies have revealed that it might be the cause of ...

A recent report from the World Health Organization advises against sugar-substitute use for weight loss. The review found that the use of non-sugar sweeteners “does not confer any long-term benefit in ...

Fear of getting fat stops people from eating butter, cream, oil, ghee and fried foods because fat is associated with weight gain, coronary heart disease and diabetes. Contrary to popular perception, ...