I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it?

For many people, Zone 0 is appealing because it feels doable. You don’t need a gym membership, a heart rate monitor, or even ...

Fitness experts are highlighting interval-based training as an effective and joint-friendly way for men over 50 to improve VO2 max, a key marker of cardiovascular health and longevity. Research shows ...

VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

TOP Apple insiders have revealed fitness tricks to turn you into a running superstar. Apple is an official partner for this ...

My VO2 has gone from average to 'high' according to my Apple Health Dayna McAlpine/HuffPost UK/Getty When it comes to my ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in training apps and across social media as a benchmark for comparison. But the number that you’re seeing ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...