Here's the science and psychology behind why drinking a warm glass of milk may help you fall asleep. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Drinking a glass of warm milk before bed can help promote relaxation and support quality sleep. However, more research is needed to understand exactly how milk may affect your sleep cycles. Share on ...

For generations, warm milk before bedtime has been considered a natural remedy for better sleep and improved digestion. But when you add a simple kitchen spice to this soothing drink, the benefits ...

On National Milk Day, we honour Dr. Kurien and highlight warm milk’s benefits: improved sleep, bone health from calcium, muscle recovery, stress reduction, and digestive comfort, supported by ...