A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Good morning! As you probably already know, cortisol is the big hype of 2025. High cortisol levels! Cortisol deficiency! Foods and supplements and practices for balancing that cortisol! We’ve gotten ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...