Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Angle injuries and instabilities can throw a wrench into your cardio conditioning, making it hard to figure out what exercises you can and can't do. However, low-impact exercise and various machines ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

An ankle sprain is a common injury that affects many people during a wide variety of activities. Some things that can cause an ankle sprain include falling, landing awkwardly on your foot after ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...