Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

With all the hubub surrounding Rickie Fowler’s epic Players Championship win yesterday, you may have missed something much more important. Kevin Kisner’s caddie, Duane Bock, is owner of the biggest ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

Move over, Ozempic. There’s a new slimming trend sweeping TikTok, but this one’s strictly for the gams. People on the platform are discussing using Botox injections in their calf muscles to slim them ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...