You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

Dear Doctor K: This may seem like an odd question, but can "holding it" when you need to urinate damage your bladder? I sleep on the second floor of my house, but the only bathroom is on the first.

Whether it’s in the middle of a movie, during an important meeting with your boss or at the moment you leave your doorstep, when you gotta go, you gotta go. And sometimes you just have to fight back.