Law enforcement and community gather for a group photo after successfully completing 129 box jumps and burpees. (Alexis Geffin/WUFT News) One hundred and twenty-nine law enforcement officers died in ...

Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.

Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

This workout starts at the bottom of an exercise ladder with a measly two pull-ups. Then, you’ll work your way up the ladder, increasing by two reps with each new exercise, ending with 20 dead lifts.

STAUNTON - It takes a certain kind of crazy to torture yourself and endure an intense workout. For some reason, I felt like I wanted to take it to a new level. So, I signed up for the CrossFit Open.